Journaling is an absolutely great way to center yourself and track your "thoughts" that pertain to the daily happenings of your life. Doing such often proves "therapeutic"!
Outer Color: Black
240 paged, lined.
Includes a pen loop, elastic closure, & page marker.
Back paper pocket
FSC certified ivory paper
Dimensions are: 8.19" H x 5.75" W x 0.75" L 
Entitled: Processing My Thoughts Journal